Training for health

The training for health prescription commonly refers to the specific plan of activities related to physical conditioning that are designed for a specific purpose, which is developed by a specialist in physical health or rehabilitation. Always focused on the specific and unique needs and interests of the client / patient, the objective of the exercise prescription should be the successful integration of exercise principles and behavioral techniques that motivate the participant to comply, thus achieving their objectives with the greater benefits while minimizing risks.

Training for health has proven benefits in the following debilitating diseases and conditions including but not limited to:
• Asthma
• Coronary heart disease
• Depression
• Mellitus diabetes
• Hypertension (high blood pressure)
• Decreased bone density.
• Decrease in muscle mass.
• Osteoarthritis
• Peripheral artery disease.
• Obesity

An authentic lifestyle!

Otros Servicios

Rehabilitación física, cardiaca, COVID en Clínica HOPE 360 Escazú impartido por Profesionales de Salud Certificados.

Physical, cardiac and post-COVID rehabilitation.

Optimal state is crucial to respond appropriately to the threat of COVID-19 and many other diseases.


Our approach includes therapeutic sessions that facilitate emotional relief and balance, creative activities, group dynamics, etc.
Estética en Escazú

Medical Esthetics

We have techniques providing a 100% natural way of stimulating the release of adipose cells for aesthetic and therapeutic purposes by activating the cells with a Bio magnetic field.


We have the most advanced methods and technology for preventing premature ageing or reversing some skin degenerative symptoms.
Ginecología Escazú HOPE 360 Clínica Tratamietno


Our Health Center offers a totally safe environment with the accompaniment of specialists and with minimally invasive equipment for the total comfort of the patient.


Cardiovascular prevention measures must be preceded by the adoption, or maintenance where appropriate, of a healthy lifestyle.