We offer workshops focused on your optimal emotional and mental balance through the incorporation and learning of new habits, such as meditation, mindfulness, yoga, Pilates, stress management, coaching and psychotherapy, healthy cooking classes, relaxation, and other activities that provide the tools and knowledge you need to enjoy lasting well-being.
It is common for people affected by traumatic situations to suffer very intense emotional reactions. Understanding the normal responses to these abnormal events can help you effectively control your feelings, thoughts, and behavior, and help you on the road to recovery.
Our approach includes therapeutic sessions that facilitate emotional relief and balance, creative activities, group dynamics, etc. to feed the spirit and change the mindset to face life again after different types of trauma.
Available Psychology therapies:
- Acceptance and commitment therapy
- Mixed Anxiety
- Cognitive analytic therapy
- Cognitive behaviour therapy
- Eating Disorders
- Obsessive-Compulsive Disorder
- Dialectical behaviour therapy
- Illness Management
- Sports therapy
- Family therapy
- Group therapy
- Interpersonal therapy
- Mentalisation-based therapy
- General Psychology consultation
- And many more..