There is irrefutable evidence of the beneficial role of physical exercise in the prevention of diseases, as an adjunctive treatment in chronic diseases and in general well-being. In addition, exercise also has a boosting effect on the immune system, whose optimal state is crucial to respond appropriately to the threat of COVID-19 and many other diseases. This is especially important for people with chronic diseases or risk factors, who are the most affected.

At HOPE 360 Health Center we will follow the recommendations of scientific societies, health institutions and our experts in different areas of health to provide personalized preventive or rehabilitation exercise programs. Focusing on the appropriate dose of frequency, duration, intensity and type of exercise for each therapeutic objective and individual condition.